1/10/2024 0 Comments Fitt principle example![]() The common phrase is “use it or lose it.” If you stress the body and its systems, eventually, it will adapt to meet the stress. Use/Disuse Principle The principle of use disuse is for both training and cessation of training.SAID Principle Your muscles will adapt based on your training.The overload Principle is Related to the Overcompensation Principle.A survival mechanism is built into the genetic code of the species. Each individual has unique attributes, limiting factors, and objectives. 11: What is the definition of these, and provide the ideal rep range for each of the following using Table 14.8 (p.457) in your textbook:ġ: Name and describe the Seven “Granddaddy” Laws with an example of each.9: What is the FITT principle and its importance to fitness training.8: List at least three of the principles to help you perform each exercise and provide an example of each principle.7: Give 3 principles for planning your training cycle with examples.6: Give 3 of the principles that will help plan your training cycle.5: What are 3 popular workout systems in the fitness market?.4: Provide several methods that focus on eccentric-based training.3: In what way do eccentric contractions catalyze muscle growth?.2: How are these laws significant in terms of program development?. ![]()
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